MISSING out on a crucial aspect of your nutrition?
IT’S WATER, BABE! 💧💧💧💧💧💧
How’s your water intake?! Did you know it is suggested you need to drink about 2 liters of water per day? 🤯🤯🤯
What’s so great about water you ask?! 🙇♀️🙇♀️🙇♀️ It has SO many benefits for you:
Supports Heart Health
Improves Circulation
Boosts Mood
Increases Waste Removal
Flushes Out Toxins
Improves Complexion
Supports Healthy Weight Loss
Enhances Brain Function
Boosts Immune System
Prevents Headaches
Prevents Cramps
Supports Joints
Regulates Body Temperature
….. AND MORE!
Don’t be missing out on this extra glow <3 💫💫💫💫
Drink your water.💧 Crush your goals.☝️ Conquer the day!💗
Need help hitting your water goals?!
Here’s a few tips to help you 💕
Get yourself a water bottle you LIKE ! It sounds silly, but when you like drinking out of a bottle, you’ll be more likely to do it. Pick yourself something out that you won’t mind bringing around!
Use a STRAW! Straws help you consume a lot more water than you might when just having a sip!
Set a water drinking challenge with your friends! Keep each other accountable and share your progress!
Set reminders for yourself in your phone to remember to drink UP!
Add lemon, berries, or mint to your water! Flavor your drink! You’ll enjoy it more than plain water and will be more likely to drink a larger quantity!
